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Blueberries are the Best

Blueberries are the Best June is National Blueberries Month! We know what you're thinking, "Blueberries? Really? They're good and all, but are they really that important that there should be a month honoring them?" Yes,...

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Fruits and Veggies Perfect for Spring

Fruits and Veggies Perfect for Spring June is declared the National Fresh Fruit and Vegetables Month! Proper consumption of each of these means living a better, longer life. Each type of fruit or vegetable is packed...

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5 Steps to De-stress Your Life

5 Steps to De-stress Your Life April is National Stress Awareness Month. Stress is one of the fundamental emotions we feel. Stress is created when performance does not match expectations. For instance, stress is...

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Favorite Foods of National Nutrition Month

Favorite Foods of National Nutrition Month March is national nutrition month, who would have guessed!? What are you doing to celebrate? Your eating habits will have a huge effect on your health levels and choosing to...

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