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How To Prevent Fall Allergies

Every year more than 35 million Americans suffer from seasonal allergies, including fall allergies. Not only does this heightened sensitivity to environmental change costs the U.S. economy more than $7 billion in lost...

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6 Reasons You Should Bike To Work

Imagine not having to fill up your car's gas tank every week. Think about the time you'd save by not sitting in hours of traffic every morning. Consider the joy you'd experience by not circling the parking lot...

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Simple Ways To Conserve Water During A Drought

Conserving water is part of being a responsible citizen, but it is especially important during a drought. Whether you're motivated by increased water costs or a desire to protect the environment, the following tips...

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7 Simple Ways To Stay Healthy This Summer

It is much easier to enjoy the summer weather when you're healthy and energetic. Here are 7 simple ways to stay healthy all summer long. 1. Stay Hydrated - Staying hydrated is one of the most important steps to...

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5 Simple Steps For Healthy Teeth

Taking good care of your teeth and gums is one of the easiest ways to protect your overall health. Here's what you need to know: 1. Keep Up Those Daily Habits - Little daily habits are the most important part of dental...

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Why You’re Not Washing Your Hands Enough

Flu and cold season is well on its way, and although many of us are ready to face the season head on, the basics are often the first things we forget. Washing your hands is one of the best things you can do to stay...

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Tips for Staying Healthy This Autumn

Autumn is a beautiful season. Things start cooling down from the hot muggy days of summer, and the changing colors can be simply stunning. With the changing season, many of us also have a shift in routine. The shorter...

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Why Secondhand Smoke Is So Dangerous

We've known about the dangers of secondhand smoke for several decades now. Because of the ubiquitous anti-smoking ads you see on TV and billboards, secondhand smoke can sometimes be overlooked. It's probably a good idea...

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Parents: Keep In Mind These Back to School Health Tips

School is already back in session, but it's not too late to talk about helping your child stay healthy and prepared to learn each day. To ensure your child makes the most of her day, consider these back to school health...

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7 Water Facts That Will Make You Want a Water Break

No matter what you're doing right now, you need to get up and pour yourself a drink of water. Why? Because water is necessary for life, but also because of these 7 amazing facts that are sure to make you thirst for some...

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5 Steps to De-stress Your Life

5 Steps to De-stress Your Life April is National Stress Awareness Month. Stress is one of the fundamental emotions we feel. Stress is created when performance does not match expectations. For instance, stress is...

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