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What's The Right Amount of Exercise You Really Need?

If someone asked you what holds you back the most when it comes to getting enough exercise, what would you say? If you're like most Americans, you would probably list not having enough time as one of your top reasons....

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3 Tips to Get Over That Cold

It's probably safe to assume that nobody enjoys having a cold. It can leave you stuffy and coughing for days, and feeling like there's no relief in sight. But have no fear! These 3 tips will help you recover faster than...

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Are you Getting Enough Exercise Each Day?

When it comes to exercising, we often times don't feel that we have the time each day to fit it in. We don't necessarily need to go to the gym for hours each day to get a good work out, but finding a few minutes each...

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Understanding Health Care Reform

Since the health care reform bill was passed in March 2010, it has continued to remain a mystery to many how it will affect them personally. Even the name of the bill has remained ambiguous. That is because it has two...

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Fitness Tips for the Unfit

Are you just not built to be fit? When you've tried to do the exercise and diet things in the past, did you find them impossible to do? When you thought about sprinting, you started sweating. Whenever you opened your...

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5 Steps to De-stress Your Life

5 Steps to De-stress Your Life April is National Stress Awareness Month. Stress is one of the fundamental emotions we feel. Stress is created when performance does not match expectations. For instance, stress is...

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A Quick Look at MADD

A Quick Look at MADD MADD (Mothers Against Drunk Driving) is a major force for change when it comes to traffic laws and societal acceptance of drunken driving. Drunk driving kills over 10,000 people per year in the...

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The Benefits of Middle Age Fitness

You're never too old to start exercising. An increase in your physical activity level can have a major impact on the rest of your life, even if you are well into your personal "Middle Ages." People starting an...

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