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Are you Getting Enough Exercise Each Day?

When it comes to exercising, we often times don't feel that we have the time each day to fit it in. We don't necessarily need to go to the gym for hours each day to get a good work out, but finding a few minutes each...

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Fitness Tips for the Unfit

Are you just not built to be fit? When you've tried to do the exercise and diet things in the past, did you find them impossible to do? When you thought about sprinting, you started sweating. Whenever you opened your...

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Fruits and Veggies Perfect for Spring

Fruits and Veggies Perfect for Spring June is declared the National Fresh Fruit and Vegetables Month! Proper consumption of each of these means living a better, longer life. Each type of fruit or vegetable is packed...

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