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Fruits and Veggies Perfect for Spring

Fruits and Veggies Perfect for Spring June is declared the National Fresh Fruit and Vegetables Month! Proper consumption of each of these means living a better, longer life. Each type of fruit or vegetable is packed...

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The Benefits of Middle Age Fitness

You're never too old to start exercising. An increase in your physical activity level can have a major impact on the rest of your life, even if you are well into your personal "Middle Ages." People starting an...

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