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What's The Right Amount of Exercise You Really Need?

Sep 12 2016 If someone asked you what holds you back the most when it comes to getting enough exercise, what would you say? If you’re like most Americans, you would probably list not having enough time as one of your top reasons.... more

3 Tips to Get Over That Cold

Jan 16 2014 It’s probably safe to assume that nobody enjoys having a cold. It can leave you stuffy and coughing for days, and feeling like there’s no relief in sight. But have no fear! These 3 tips will help you recover faster... more

Are you Getting Enough Exercise Each Day?

Oct 25 2013 When it comes to exercising, we often times don’t feel that we have the time each day to fit it in. We don't necessarily need to go to the gym for hours each day to get a good work out, but finding a few minutes each... more

Understanding Health Care Reform

Oct 10 2013 Since the health care reform bill was passed in March 2010, it has continued to remain a mystery to many how it will affect them personally. Even the name of the bill has remained ambiguous. That is because it has two... more

Fitness Tips for the Unfit

Sep 25 2013 Are you just not built to be fit? When you’ve tried to do the exercise and diet things in the past, did you find them impossible to do? When you thought about sprinting, you started sweating. Whenever you opened your... more

5 Steps to De-stress Your Life

Apr 17 2013 5 Steps to De-stress Your Life April is National Stress Awareness Month. Stress is one of the fundamental emotions we feel. Stress is created when performance does not match expectations. For instance, stress is... more

A Quick Look at MADD

Oct 15 2012 A Quick Look at MADD   MADD (Mothers Against Drunk Driving) is a major force for change when it comes to traffic laws and societal acceptance of drunken driving. Drunk driving kills over 10,000 people per year in the... more

The Benefits of Middle Age Fitness

Sep 7 2012   You’re never too old to start exercising. An increase in your physical activity level can have a major impact on the rest of your life, even if you are well into your personal “Middle Ages.” People starting an... more

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